Learning how to do hypnosis is nowhere near as easy as it should be. Ever since hypnosis was first developed, it has been plagued with charlatans, showmen, and tricksters who have obfuscated and hidden the simple truth and power of hypnosis in genuine healing situations. Many people even today associate hypnosis with stage trickery and simple entertainment-read on to see why this couldn't be further from the truth.
There are many urban myths which surround hypnosis. One ridiculous myth that is still often heard today is that intelligent people are harder to hypnotize. This is actually the exact opposite of the truth, as intelligent people are actually easier to hypnotize. People of extremely low intelligence are the only people who will struggle to achieve any degree of hypnosis. The vast majority of the population can be hypnotized without much trouble by a trained professional, and these same people can learn to hypnotize themselves with adequate practice.
Learning How To Do Hypnosis- Step 1
Do a little research-find out what hypnosis is, how it works, what's possible and what isn't. Essentially hypnotism is about creating a relaxed state of mind in someone that will then make them a more open to your suggestions. You'll find it's a lot easier to build a new skill if you have a little background knowledge. Also, it will stop you from wanting to dress up as some crazy magician in a top hat!
Learning How To Do Hypnosis- Step 2
Come to understand how important vocal regulation is- that is, how important it is to develop the skill of voice control. It's not like you're going to be singing your subjects to sleep or anything, but if you can learn to match the tone of your voice to the suggestions you are making, you'll find that hypnotism is a lot easier. Trust me, it's pretty tough to get someone to relax if you are speaking in a voice that sounds like some kind of alarm clock.
Learning How To Do Hypnosis- Step 3
Find a willing subject. This may seem simple or obvious, but you'll probably find it's a little tougher than you imagine. It's all well and good asking your friends to be your subjects, but you'll find it pretty tough to get them to take it seriously. At least most people do anyway. It's a very good idea to have privacy when you first try to hypnotize the subject, as if there is a group of you it's tempting to treat it all like it's just for fun, which can be counter productive.
Learning How To Do Hypnosis- Step 4
The last, and possibly most important part of learning hypnosis is to perfect the actual technique. There are a few variations, but most of them revolve around the idea of the hypnotist talking the subject into a state of ultra relaxation so they can begin to plant the suggestions in their subconscious mind. The most common method is to have the subject lie back and relax in a comfortable position, and for the hypnotist to talk them into a state of ultra relaxation, usually by picturing themselves in calm surroundings, on a sandy beach for example. From there, they usually count down from say ten or fifteen, and between each number to let the subject know that they are feeling increasingly sleepy and relaxed. Once the session is over, the hypnotist would then perform the same techniques in reverse order to bring the subject out.
If you plan on taking hypnotism up as a profession, it's essential that you are properly trained and qualified. The hypnotism itself isn't the hard part, the tricky stuff is knowing how to treat various types of people and personalities once they are hypnotized. If you don't have a solid understanding of the techniques and principles involved it can easily lead to discomfort or worse on the part of the subject.
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