Hypnosis has been becoming more and more popular through the years not only because of its therapeutic applications but also because of its high entertainment value. When practiced correctly, hypnosis can help people with psychological conditions such as phobias, traumas and addictions. It is indeed a powerful tool in the hands of those who know how to use it as it has the power to change lives for the better. Contrary to what people believe, hypnotism can't be used to harm the patient as it only works with is approval.
It can be very tempting for you to try out difficult hypnosis techniques before mastering the simple ones. If you're just starting out, you can stick with self and conversational hypnotism until you master them completely, then and only then should you move into more complex ones. Hypnotism can be very hard to master so don't make your path harder than it needs to be and master the basics first.
Self Hypnosis
The only way for you to fully understand hypnotism is to experience it, that's why self hypnotism is the best way to master the basics of hypnosis. By trying on yourself the various hypnotism approaches, you can learn the different stages of relaxation and hypnotic trance. It is a very common practice among experienced practitioners to perform self hypnotism so make sure you try it out before attempting to hypnotize one of your friends or family members.
You can suggest ideas to your unconscious mind once you get very relaxed and feel like you're almost levitating. Try suggesting your mind to feel more confident in a particular situation that you may fear, or to relieve tension and forget bad memories from your past. All you need is a bit of imagination and knowledge of the areas in your life you want to improve.
Conversational unconscious Suggestions
This hypnotism technique is a little bit more difficult than self-hypnotism, but it is still classified as being very simple. It is used to communicate with someone else's unconscious mind without them even knowing. It is often used to retrieve information from someone that they normally wouldn't be able to share while conscious. It is often used on victims of crimes that are fearful of remembering what happened, but it can be used for many other purposes as well.
Just remember that in order to truly practice hypnotism, you must learn the basic hypnotism approaches before anything else. Once you have grasped the simple concepts, it will be much easier for you to learn more advanced techniques.
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